Anybody at any stage can develop back acne, which is a skin disorder. Sebum is an oil that the skin produces and that is generated in oil ducts linked to hair follicles. Excessive sebum and an accumulation of oil skin debris that obstruct clogged pores and microorganisms cause acne. You might be wondering what are some natural and aesthetic ways to treat this condition. We will be exploring more of that in this article.
Natural Ways To Treat Back Acne
1. Organic Exfoliators
Exfoliation can prevent oil glands from becoming clogged by eliminating skin debris from the skin’s surface by utilizing chemicals, particulate agents, or peeling instruments. You can eliminate skin debris that could combine with oil to clog pores with the aid of a scrub brush. While it is possible to purchase a retail exfoliant, you can make your personal organic alternative by combining equal quantities of fresh nectar and brown sugar. The fact that exfoliating is a prophylactic measure should not be overlooked. It is advisable to avoid exfoliating the skin while it is actively breaking out because this might result in scars and irritation.
2. Changing Your Diet
Due to the tight connection between inflammatory processes and breakouts, consuming more anti-inflammatory types of food including berries, specific types of nuts, whole grains, as well as legumes may aid in preventing further back acne breakouts. Studies have indicated that consuming foods high in omega-3 fatty acids, such as those found in foods including oily fish and chia seeds, while reducing omega-6 fatty acids can contribute to lowering inflammation, testosterone count, and signs of breakouts, as unlikely as it may seem.
According to certain studies, the important mineral zinc may assist in reducing oil production from the sebaceous glands and irritation brought on by breakouts. TNF-alpha, a cytokine that promotes inflammation, is recognized to be produced less when zinc is present. You can increase your consumption of zinc by eating things like oysters, wheat germ, spinach, and pumpkin seeds.
High-elevating blood sugar levels have been shown to contribute to acne breakouts. As a result, meals with a greater glycemic load and a high carbohydrate content may specifically make acne sufferers’ conditions worse. Low glycemic-load foods include things like nuts, vegetables, and beans.
Items manufactured from dairy may also aggravate back acne. Ingesting milk, especially skim milk, has been found to be associated with much more severe acne. Further medical research is required to definitively link dairy to breakouts.
3. White Willow Bark
A typical component of over-the-counter soaps and therapies for breakouts is salicylic acid. By addressing the irregular loss of skin cells, its application to the epidermis assists in clearing pores in cases of minor breakouts. Salicylic acid is a substance that is typically created synthetically, but it can also be naturally found in the bark of white willow trees. For those who prefer to stay away from specific components found in traditional over-the-counter acne medications, white willow bark may be a choice.
4. Improving Stress Management
Some data suggest that stress can exacerbate breakouts. According to a tiny study that was presented in the Archives of Dermatology, young adults’ acne was worse when they were studying for exams. While stress was thought to be a contributory cause, other problems like insomnia, an unbalanced diet, and irregular eating habits also had an impact. Try engaging in stress-relieving activities like meditation and yoga to prevent potential back acne.
Aesthetic Ways To Treat Back Acne
1. Oil Control Cleanser
Individuals with minor to severe back acne can gain from pairing acne-friendly skincare products with over-the-counter products that address the spots, based on the American Academy of Dermatology Association (AAD). People with much more serious back acne could require prescribed medication. A frequently neglected area is proper cleansing for back acne. One should cleanse their skin with a gentle cleanser if they have sensitive skin, or an oil control cleanser if their skin is not so sensitive. Additionally, they should refrain from using astringents and abrasive cleansers on their breakouts because doing so exacerbates the symptoms. This component aids in reducing sores while eradicating microorganisms. The wash functions best when the user waits a few minutes before washing it off. The reason behind this is that since the epidermis of the back is thicker than that of the face, it could take longer to penetrate. According to the AAD, redness, dryness, and flaking are less inclined to occur at a dosage of about 5.3%.
2. Retinoids
Instead of utilizing a benzoyl peroxide cleanser, an individual may use a skincare item that includes 0.1% retinoid to minimize breakouts. Retinoids are present in several over-the-counter creams. Adapalene gel is an additional choice. Following a shower and before bed, some doctors may advise using this. Remedies can be applied to areas of the back that are challenging to access with the aid of an applicator. Choose a product that is appropriate for daily usage. For some individuals, they need a product that is safe for sensitive skin types and promotes cell renewal, which gets rid of and stops oil skin debris from obstructing pores.
3. Oral Medication
- Using oral contraceptives
Oral contraceptives, an appropriate cure for breakouts in women, may be tried if a woman’s breakouts appear to be related to their menstrual period. Although doctors do not refer to hormonal acne by that name, hormones can contribute to acne development. Increasing levels of testosterone throughout adolescence can boost the generation of oil, and disorders like polycystic ovarian syndrome (PCOS) can lead to an excess of androgens like testosterone. Quantities of androgen can be reduced with oral contraceptives. However, frequently have negative side effects and might not always be successful in treating breakouts.
- Consuming antibiotics
The quantity of bacteria on the skin can be decreased by medications like doxycycline and erythromycin. As antibiotic abuse might result in resistance to antibiotics and since antibiotics can destroy good gut microbes, a doctor will probably advise using the lowest prescription feasible.
- Isotretinoin
The drug is intended to address bacteria, excess oil, irritation, and clogged pores. The AAD estimates that following one prescription of isotretinoin, 85% of patients had lasting acne resolution. Irritations, dry skin, eyes, nose, and mouth, as well as migraines, are some of the typical adverse reactions.
4. Light or Laser treatment
Regarding breakouts, a doctor may advise and administer laser or light treatment. This entails subjecting the skin to a particular kind of light over the course of frequent visits.
There are various forms of light treatment, including:
- Whiteheads, blackheads, cysts, and lesions cannot be treated with red, blue, or infrared light treatment, only acne.
- Whiteheads and blackheads can be treated with photopneumatic treatment, however, cysts cannot be.
- Extreme breakouts can be treated successfully with photodynamic therapy, although it is more costly.
- Equipment for at-home light therapy can improve acne, but the illumination is not as strong as what a doctor would use.
A doctor can perform treatment including laser therapy, microneedling, and exfoliation to minimize the look of nodules that create obtrusive scarring.
Conclusion
To eliminate back acne and lessen scarring, patients should go to doctors with the necessary experience and training. A trip to a doctor or facility that lacks these skills and the best tools can leave you disappointed and cause greater damage. With the combined experience of more than 40 years, Eeva Medical Aesthetic Clinic would be sure to help you with back acne following a personalized and professional consultation.
